Recipes
DIRECTIONS
Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.
Ingredients
1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal
DIRECTIONS
Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.
Notes
This is a Low-sodium recipe
This is a Vegetarian recipe
Servings
makes 2 servings
Nutritional Information
Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g; 5% Calories from Fat; Cholesterol 2 mg; Sodium 47 mg; Fiber 3 g.
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 90 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.
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