DIRECTIONS

In a large bowl, whisk together the vinegar, olive oil, poppy seeds, lemon juice, and sugar.  Fold in the pasta, chicken, grapes, cherries, and almonds; chill for 1-2 hours before serving.

Ingredients

1/2 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 tablespoon poppy seeds
1/4 cup lemon juice
2 tablespoons sugar
1 16-ounce box whole wheat bowtie pasta, cooked according to package directions
2 cups chicken, cooked and torn apart
4 cups red California grapes, halved
1 cup dried tart cherries
1 cup sliced almonds

DIRECTIONS

In a large bowl, whisk together the vinegar, olive oil, poppy seeds, lemon juice, and sugar.  Fold in the pasta, chicken, grapes, cherries, and almonds; chill for 1-2 hours before serving.

Notes

Created by Mitzi Dulan, RD, CSSD

This is a Low-sodium recipe
This is a Dairy-free recipe
This is a Healthy-fats recipe

Servings

makes 12 servings

Nutritional Information

Calories 350; Protein 15g; Carbohydrate 54g; Fat 10g (26% Calories from Fat); Saturated Fat 1.5g (4% Calories from Saturated Fat); Cholesterol 20mg; Sodium 30mg; Fiber 6g.