Creamy Grape Salad
Creamy Grape Salad is a refreshing dish for any crowd. Throw it together with a handful of simple ingredients – grapes, cream cheese, sour cream, vanilla extract, sugar and pecans.
Grapes in the News
Grapes Shown to Add Five Years to Human Life in 'Truly Remarkable' Finding
There’s no single food that can guarantee a long and healthy life. However, research suggests that grapes could be a great candidate to add to your diet if you are seeking to boost your longevity. The findings showed that the fruit could be potent enough to counter the negative effects of high-fat Western diet.
Create Family Memories with a Grape-Infused Meal
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
3 Servings of Grapes a Day May Reduce the Chances of Sunburn for Some People
Some people become less sensitive to the damaging effects of the sun’s ultraviolet (UV) rays after consuming grapes, according to a new study in humans. A third of the study’s participants became less prone to skin-reddening from UV rays after two weeks of eating three servings of grapes daily in powdered form. For some individuals, the protective effect lasted a month after the grape consumption ended.
Can Grapes Protect Your Skin From the Sun?
Grapes have several benefits, especially when it comes to maintaining good health. A recent study shows eating grapes can help prevent sunburns. “There are 1,600 phytonutrient compounds in grapes. Somehow magically, together, they have kind of amazing health benefits,” said Kathleen Nave, president of the California Table Grape Commission. “The latest is on skin.”
Eating Grapes Can Protect the Skin From UV Damage
UVB skin damage results from exposure to UVB rays from the sun or artificial sources such as tanning beds. UV rays can cause a variety of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants Showed that eating grapes can protect the skin from UV damage. Study participants who ate 2 cups of grapes daily for 2 weeks showed increased resistance to sunburn. The study also found a possible gut-skin connection, as participants with UV resistance also had unique microbiome and metabolic profiles. The study suggests that natural compounds called polyphenols found in grapes may be responsible for these protective effects.
Create Family Memories with a Grape-infused Meal
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special. As a highly versatile addition to appetizers, snacks, main courses, sides and desserts, Grapes from California are an essential ingredient to keep on hand.
Consuming Grapes May Protect Against UV Damage to the Skin
A recent study highlights the potential of grapes for photo protection. A study recently published in the journal antioxidants has shown that eating grapes can protect the skin from UV damage. Study participants who consumed 2 ¼ cups of grapes daily for two weeks showed increased resistance to sunburn. The study also found a possible correlation between gut and skin, as participants with UV resistance also had unique microbiomic and metabolomic profiles. The study suggests that the natural compounds found in grapes called polyphenols may be responsible for this protective effect.
Eating Grapes May Help Protect Against UV Damage to the Skin, According to New Research
Exposure to ultraviolet radiation from the sun or artificial sources such as tanning beds can result in a wide range of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants demonstrated that grapes are effective against UV damage to the skin. The participants who consumed 2 14 cups of grapes daily for two weeks showed a decreased tendency to sunburn.
Eating Grapes Can Protect Against UV Damage to Skin
Recent studies highlight the potential of grapes to provide photo protection. Recent research published in journals Antioxidant Eating grapes has been shown to prevent UV damage to the skin. Study participants who consumed 2¼ cups of grapes daily for two weeks showed increased resistance to sunburn. The study also found a potential correlation between gut and skin, as participants with UV tolerance also had unique microbiomics and metabolomics profiles. It has been suggested that naturally occurring compounds called polyphenols may be involved in these protective effects.
Recipe for Chicken Sheet Pan Dinner
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
Can Grapes Help Prevent Sunburn?
Could a diet that includes fresh grapes help you prevent sunburn? A study published in the scientific journal Antioxidants suggests so. With 29 human volunteers, scientists from New England report that nine demonstrated greater resistance to ultraviolet irradiation of the skin after consuming the equivalent of three servings of grapes per day for two weeks.
Infuse Holiday Gatherings with Fresh Grape Flavor
The elegance of the holidays starts at the table with meals, desserts and drinks shared among loved ones. This year, let grapes add easy elegance to seasonal recipes as a signature ingredient perfect for special occasions. As a highly versatile addition to appetizers, snacks, main courses, sides and desserts, grapes are an essential ingredient to keep on hand.
The 5 Best Breakfasts to Eat When You're Sick, and 3 to Avoid
They say breakfast is the most important meal of the day, but it’s extra essential if you’re feeling unwell.
Study: Grapes May Help Protect Skin from UV Rays
A study done at the college of pharmacy at Western New England University examined if consuming grapes every day for two weeks increased resistance against ultraviolet rays. “A long time ago we discovered a chemical in grapes called resveratrol a lot of people know about it it’s a supplement now and its exclusively in grapes. In that first study we found that it might protect against cancer and we used the model of skin. So prevented skin cancer,” said Dr. Pezzuto.
Nutritious Dishes to Make & Serve at Your Next Holiday Gathering
No need to sacrifice taste or nutrition this holiday season! Registered Dietitian Mia Syn has some nutritious dishes you can make and serve at your next holiday gathering.
Make And Serve Healthier Holiday Dishes
With the hustle and bustle of the holiday season, it’s easy to let healthy habits fall by the wayside. Registered dietitian Mia Syn has tips on how to stay on top of your wellness all season long.
Two Cups of Grapes a Day Could Prevent Sunburns
Eating two cups of grapes a day could help you avoid sunburns, according to research at a Massachusetts university.
Infuse Holiday Gatherings with Fresh Grape Flavor
The elegance of the holidays begins at the table with meals, desserts and drinks shared between loved ones. This year, let grapes add simple elegance to seasonal recipes as the perfect signature ingredient for special occasions.
Grapes vs Heart Attacks. It’s a Win! Fruit May Reduce Your Risk of Heart Attack
Radio host John Tesh shares research about how snacking on grapes helps lower blood cholesterol and reduces the risk of heart attack or strokes.
Could Grapes Work as Sunscreens?
Could grapes work as sunscreens? A recent study published in journal Antioxidants found that eating grapes can reduce the risk of sunburn. Researchers discovered that those who consumed two-and-a-half cups of grapes every day for two weeks exhibited greater resilience to skin damage from UV light. The California Table Grape Commission-sponsored study discovered that natural substances known as polyphenols may be the cause of these advantageous effects.
Eating Just Over 2 Cups Of Grapes May Help Prevent Sunburns And Skin Cancer
Eating grapes can help stop people from getting sunburn, according to a new study. Scientists found that people who ate two-and-a-quarter cups of grapes every day for two weeks displayed more resistance to damage from ultraviolet light to their skin. The study, supported by the California Table Grape Commission, found natural components, called polyphenols, may be responsible for these beneficial effects.
Are grapes healthy — or tiny sugar bombs? A dietitian explains
Grapes are a sweet treat that date back to about 6000 B.C.. That’s right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times. Not only are a grapes versatile fruit, but they also have antioxidants that make them good for your health. As a matter of fact, eating grapes can benefit your heart and skin and maybe even protect against cancer. Let’s look at the wondrous reasons to eat grapes and creative ways to use them.
Amaze Guests with Great Grape Appetizers
Along with the delicious food, gift giving and cheer of the holiday season, getting together with friends and family is also cherished. Whether it’s a cozy weekend dinner with friends or time for festive merrymaking, you can enhance any gathering with unique small plates and appetizers.
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
Aside from how stressful hosting Thanksgiving for a large crowd can be on its own, having to mingle with any overly-judgmental relatives at the holiday family reunion can also trigger an unhappy gut response. So, instead of feeling the need to curl up into a ball as you grapple with an unsettled stomach due to the holiday chaos, we’ve gathered delicious, digestion-boosting Thanksgiving recipes (that you can make ahead of time!) that you’ll definitely want to gobble up.
Create Family Memories with a Grape-infused Meal
Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.
Infuse Holiday Gatherings with Fresh Grape Flavor
The elegance of the holidays starts at the table with meals, desserts and drinks shared among loved ones. This year, let grapes add easy elegance to seasonal recipes as a signature ingredient perfect for special occasions.
Comida Reconfortante para Disfrutar del Otoño
Las brisas más frescas, las hojas crepitantes y las puestas de sol más tempranas son algunas de las señales de la llegada del otoño. También lo es la disponibilidad de frutas y verduras otoñales, como las uvas y la calabaza. Ya sea que el otoño sea épocas de partidos de fútbol, paseos por el bosque, ferias y festivales, o de salidas con familiares y amigos, es fácil que se nos abra el apetito disfrutando de las actividades de la temporada. A la hora de planificar su día, no se olvide de llevar consigo uvas, que también puede disfrutar como ingrediente en casa de maneras nuevas y diferentes.
Fall for Comforting, Grape-Inspired Recipes
As days get shorter and cooler weather sets in, the cravings for hearty, comforting meals often follow. Traditional fall fare, including roasted meats and veggies, can be enhanced with a delicious and compatible fall fruit: fresh grapes. Grapes work well with a variety of ingredients to make mealtimes more enjoyable.
Make Healthy Meals Easy with Grapes
If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.
A Good-for-You Salad Loaded with Grapes
Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way.
Comfort Food to Fuel Fall
Cooler breezes, crackling leaves and earlier sunsets are a few of the signs that fall is here. So is the availability of fall fruits and vegetables, like grapes and squash. Whether fall means football games, walks in the woods, fairs and festivals, or outings with family and friends, it’s easy to work up an appetite enjoying the activities of the season. Plan on packing along grapes for the day and also enjoy them as an ingredient at home in new and different ways.
The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape Experts
In an effort to kick your holiday grazing game up a nosh (er, notch), we spoke with two grape experts who shared their juicy secrets on keeping grapes crunchy and fresh for as long as possible.
Easy Grape Salad
As summertime approaches, so do all the related activities – cookouts, picnics and more. This grape salad recipe is perfect for any occasion, whether it be a scrumptious dessert or a side dish to accompany the main course.
Fall for Comforting, Grape-Inspired Recipes
As days get shorter and cooler weather sets in, the cravings for hearty, comforting meals often follow. Traditional fall fare, including roasted meats and veggies, can be enhanced with a delicious and compatible fall fruit: fresh grapes. Grapes work well with a variety of ingredients to make mealtimes more enjoyable.
A Good-for-You Salad Loaded with Grapes
Your next snack or office lunch can get a boost of flavor from this Smashed Cucumber and Grape Salad, perfect for making ahead of time to pack along for whatever the day might bring your way. As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color – plus a healthy boost – that make them an appealing addition to snacks and meals.
Studies Tout Grapes’ ‘Remarkable’ Health Benefits
Recent studies by scientists at Western New England University in Springfield, Mass., and touted by the California table grape industry show “astonishing’ effects of grape consumption and “remarkable” impacts on overall health and lifespan. Published in the journal Foods, one study showed that adding grapes to a high-fat diet, typically consumed in western countries, yielded reductions in fatty liver and extended lifespans, according to a California Table Grape Commission release.
Fall for Comforting, Grape-Inspired Recipes
As days get shorter and cooler weather sets in, the cravings for hearty, comforting meals often follow. Traditional fall fare, including roasted meats and veggies, can be enhanced with a delicious and compatible fall fruit: fresh grapes. Grapes work well with a variety of ingredients to make mealtimes more enjoyable.
Daily Consumption Of Grapes Is Linked To Longevity And Reduced Risk Of Fatty Liver Diseases: Study
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared to meat products, as the prior help provide most of the nutrients a human body requires and also supply us with energy and are linked to a lower risk of chronic diseases like obesity, diabetes and cardiovascular diseases.
Crunchy Salad Pizza with Grapes and Cauliflower
If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.
Healthy dinner recipes featuring grapes
As an easy, versatile ingredient that can be used in a wide variety of recipes, grapes offer delicious taste, texture and color — plus a healthy boost — that make them an appealing addition to snacks and meals. An added bonus: Grapes help support heart, brain, colon and skin health.
Research Shows “Remarkable” Impacts of Grape Consumption on Health and Lifespans
In comprehensive studies published recently in the journal Foods, it was reported that the long-term addition of grapes to the diet of mice leads to unique gene expression patterns, reduces fatty liver, and extends the lifespan of animals consuming a high-fat western style diet. The research team was led by Dr. John Pezzuto of Western New England University.
Comer Uvas Puede Evitar la Demencia y Prolongar la Vida Cinco Años, Según un Estudio
Comer uvas puede reducir las posibilidades de desarrollar demencia más adelante en la vida, según descubrió un nuevo estudio. El hallazgo, el cual se dio como parte de una serie de estudios publicados en la revista Foods, se incluyó en una extensa lista de impactos positivos en la salud de comer la fruta. Según los investigadores, la fruta es sobre todo beneficiosa para aquellas personas que viven con dietas occidentales ricas en grasas, ya que se sabe que son ricas en sustancias químicas que estimulan las bacterias intestinales saludables y reducen el colesterol.
Eating Grapes Can Ward Off Dementia and Extend Your Life by Five Years, Study Finds
Eating grapes can reduce your chances of developing dementia later in life, a new study has found. The finding, which came as part of a series of studies published in the journal Foods, was included in an extensive list of positive impacts that eating the fruit can have on your health. According to researchers, the fruit is especially beneficial so those who live by high-fat western diets, since they are known to be rich in chemicals that boost healthy gut bacteria and lower cholesterol. Grapes are also high in antioxidants which are known to improve health, and prevent disease and cancer in humans.
Eating Popular Snack Can ‘Slash Dementia Risk and Add FIVE Years to Your Life’
WE’RE often encouraged to eat at least five portions of fruits and vegetables a day if we want to keep the doctor away. However, experts have discovered one particular fruit which could help reduce your chances of developing dementia in later life. The series of studies, published in journal Foods, all found that eating grapes can have a positive impact on your health – especially for those who eat high fat Western diets. Grapes are known to be rich in chemicals that boost gut bacteria and lower cholesterol.
Eating Grapes Boosts Longevity, Protects Against Alzheimer's
A new study found that snacking on grapes could add up to five years to your life, protect against Alzheimer’s disease, and help prevent non-alcoholic fatty liver disease or NAFLD. According to Study Finds, scientists at Western New England University called their results “astonishing.” Grapes are superfoods because they contain chemicals that boost gut bacteria and lower cholesterol. They are also rich in antioxidants that lower inflammation, reducing the risk for heart disease and cancer.
Eating Grapes Can Counteract Harmful Effects From Processed Foods, While Boosting Metabolism Too
Scientists say having a daily bowl of grapes could potentially add up to 5 years to one’s lifespan. There’s no shortage of research showing how processed foods can wreak havoc on your gut and overall health. Could a popular fruit help wipe out some of the harms from junk food? New research suggests that having a bowl of grapes every day might do just that. Scientists behind the study at Western New England University describe the results as “astonishing.” Grapes are rich in chemicals that boost gut bacteria and lower cholesterol. They also contain antioxidants that dampen inflammation, reducing the risk of heart disease and cancer.
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few grapes. Not only are they a tasty treat, but they can also help you live longer, according to a new study.
2 Cups Of Grapes Per Day Could Help You Live Longer, Study Shows
Recently published studies suggest that grape consumption may have a positive impact on health and lifespan. Adding more grapes to a high fat Western diet could decrease the risk of fatty liver disease and increase longevity. Despite the positive results, experts say that grape consumption is not a cure-all for poor eating habits and does not offset the overall effects of consuming a high fat Western diet over the long term. A healthy, balanced diet consisting of nutrient-dense whole foods is recommended by most experts for optimal health and well-being.
They'rrre GRAPE! Daily Bowl of Grapes Can Add Years to Your Life and Keep Alzheimer's Away
Love grapes? You’ll love this study then. Snacking on grapes could potentially add up to five years to your life, research suggests. Scientists behind the study at Western New England University describe the results as “astonishing.” Grapes are rich in chemicals that boost gut bacteria and lower cholesterol. They also contain antioxidants that dampen inflammation, reducing the risk of heart disease and cancer.
Hourra Pour les Raisins! Comment un Bol Quotidien Peut Ajouter des Années à Votre Vie et Éloigner la Maladie d’Alzheimer
Vous aimez les raisins ? Vous allez adorer cette étude alors. Selon les recherches, grignoter des raisins pourrait ajouter jusqu’à cinq ans à votre vie. Les scientifiques à l’origine de l’étude de la Western New England University décrivent les résultats comme “étonnants”. Les raisins sont riches en produits chimiques qui stimulent les bactéries intestinales et réduisent le cholestérol. Ils contiennent également des antioxydants qui atténuent l’inflammation, réduisant ainsi le risque de maladie cardiaque et de cancer.
How to Live Longer: 39p Snack Could Add Five Years to Your Life - 'Remarkable' Finding
Chronic diseases are largely preventable if you lead a healthy lifestyle. That’s because most of the things we care about, such as the preservation of internal organs, is directly connected to healthy eating. A wealth of evidence backs up this claim. Now, a series of studies published in the journal Foods points to the protective potential of grapes.
Eating Grapes: Here are 3 Fundamental Benefits
Eating grapes brings many benefits, scientifically verified by many researchers. For example, a team of researchers from University of California, David Geffen School of Medicine found evidence showing that including grapes in your daily diet can increase gut biome diversity and even lower blood cholesterol levels. The results of the study have been published in the scientific journal Nutrients.
Breakfast-to-Go Grape Smoothie
Whether it’s at school or at home after a day of learning, many kids love to snack. Lunches and snacks that are packable, easy to make and fun to eat start with a convenient, versatile ingredient like grapes. As a favorite fruit that goes well with a wide variety of ingredients, grapes offer a balance of sweet and tart for a juicy burst of flavor perfect for packing in school lunchboxes.
Grape Consumption Alters Gene Expression in the Brain and Has Positive Effects on Behavior and Cognition
Recent studies released by Dr. John Pezzuto and his team from Western New England University show “astonishing” effects of grape consumption and “remarkable” impacts on health and on lifespans.
Manger du Raisin Pourrait Avoir un Potentiel Remarquable pour les Bienfaits pour la Santé
Des études récentes publiées par le Dr John Pezzuto et son équipe de la Western New England University montrent des effets “étonnants” de la consommation de raisin et des impacts “remarquables” sur la santé et sur la durée de vie.
Grapes Pair Well with Fish and Vegetables
Grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.
24 Light and Refreshing Recipes for Your Next Ladies' Lunch
This creamy chicken salad pairs perfectly with the crunch of pecans and sweet red and green grapes.
Grilled Asian Tofu Skewers to Keep Your Summer Menu Fresh
Kebabs are a wonderful dairy-free entree, especially in summer. Not only are they healthy and naturally allergy-friendly, they’re also easy to customize with different proteins, produce, and seasonings. These grilled Asian tofu skewers are also vegan and plant-based, and threaded with grapes for a seasonal twist.
Grapes are a Way to Make Healthy Easy
If you’re like many people who put a priority on well-being, choosing simple yet healthy snacks and ingredients is a first step. For example, grapes are a popular and convenient fruit that also can be an ally in wellness, offering health benefits that can help you get (and stay) on the right track.
14 Foods Everyone Over 50 Should Probably Be Eating
Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Seared Tuna with Papaya & Grape Salsa
Executive Chef Michele Koeniger said her Seared Tuna with Papaya & Grape Salsa recipe is the perfect dish for the season.
Make the Grade with Grapes
Whether it’s at school or at home after a day of learning, many kids love to snack. Lunches and snacks that are packable, easy to make and fun to eat start with a convenient, versatile ingredient like grapes. As a favorite fruit that goes well with a wide variety of ingredients, grapes offer a balance of sweet and tart for a juicy burst of flavor perfect for packing in school lunchboxes.
Marinated Feta and Grape Skewers are Enticing Little Bites
The French term amuse-bouche, which translates to “mouth amuser” and refers to the one-bite starter served at many restaurants, doesn’t sound quite as poetic in English, but if you are looking for a little something to amuse your mouth, this recipe, which features marinated cubes of feta with grapes, delivers.
Farmers Market ‘Goodness’ of Grapes to Consumers
California Table Grape Commission is releasing a series of videos to give consumers and retailers a reminder of who they are supporting when purchasing California grapes. Grape harvesting is underway in California, making grapes available around the country and bringing a little California Goodness to consumers everywhere. On July 11, the first video of the California Goodness feature series aired in their three-year campaign.
Make Healthy Easy with Grapes
If you’re like many Americans who put a priority on well-being, choosing simple yet healthy snacks and ingredients is an easy first step. For example, grapes are a popular and convenient fruit that can also be an ally in wellness, offering an abundance of health benefits that can help you get (and stay) on the right track.
A Registered Dietitian Shares 14 Foods to Fight Burnout
If your body is spending too much energy to deal with stress or burnout, Bannan warned, that keeps it from doing its routine immune tasks. One of her top foods for immune support includes grapes, which include polyphenols for immune support and vitamin K for immune and inflammatory responses.
Refreshing triple-grape chicken salad sandwich recipe
Sweet and refreshing fruits are a great way to get the nutrients you need, but how can you incorporate them in a new way? Watch a Hyvee registered dietitian make a recipe for a triple-grape chicken salad sandwich that tastes delicious and is perfect for warmer months.
Cowgirl Nutrition
Grapes are still a great snack, however. Look for bunches with green, pliable stems and plump berries. Choose all colors! And don’t be afraid if you see a powdery-white coating on your grapes. That’s “bloom” – a natural substance that protects grapes from moisture and decay. To her credit, this woman ingested a good dose of dietary fiber that promotes gut health. She also got almost half her daily need for potassium – a nutrient that helps keep blood pressure under control. Grapes of all colors are also brimming with antioxidants and other substances that may benefit our hearts, brains, and joints, according to the California Table Grape Commission (99 percent of the table grapes in the U.S. are produced in the Golden state).
How Eating Grapes Helps Protect Against Inflammation—Plus 7 Other Amazing Benefits
Overlooking grapes would be a mistake; the small fruit packs plenty of nutritional benefits. Since fruit doesn’t come with a nutritional panel slapped on the side, there’s a good chance you have no idea what vitamins and minerals grapes contain. So, how do these vitamins and minerals translate into actual benefits for the body? Here, three registered dietitians explain.
Tricolor Grape Pizza with Goat Cheese and Thyme
New Book Shows Grapes a Top Food for Immunity and Brain Health
Grapes are a top food for immunity and brain health, according to a new book soon to be released by dietitian and author Patricia Bannan. The book, From Burnout to Balance: 60+ Healing Recipes & Simple Strategies to Boost Mood, Immunity, Focus & Sleep, lists top foods in several categories, among them brain and immune health, with grapes on the list for both. In addition to recipes, Bannan includes grapes in her “Nearly No-Cook Meal Ideas” section of the book.
High Cholesterol: the 89p Sweet Snack that Could Lower Cholesterol Levels
HIGH cholesterol is a condition that can trigger heart disease when left untreated. The build-up of cholesterol in your arteries can narrow them, leading to severe health problems. Luckily, simple lifestyle interventions backed by research can cut high cholesterol levels. A new study has pinpointed one specific cheap snack which can lower harmful levels.
Grapes Can Lower Your Cholesterol, and That’s Just the Start of Their Health Benefits
Grapes contain fibers and various phytonutrients: catechins, proanthocyanidins, anthocyanins, leucoanthocyanidin, quercetin, kaempferol, stilbenes, ellagic acid and hydroxycinnamates. Dr. Li says those phytonutrients not only are responsible for the color of grapes, but also for their cholesterol-lowering attributes and for strengthening the immune system.
10 Health Benefits of Grapes
Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
Health Benefits of Grapes
Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don’t get enough of this nutrient, so eating grapes can help fill the gap.
Could GRAPES Prevent Heart Attacks and Strokes? 'Superfood' is Rich in Chemicals That Lower Cholesterol in Just Four Weeks, Study Finds
Eating grapes decreases cholesterol levels which may help prevent heart attacks and strokes, a new study suggests. Researchers in California gave participants 46 grams per day of whole grape powder, providing the equivalent of two servings of California table grapes. Consuming grapes significantly increased the diversity of bacteria in the gut, which is considered essential to a strong immune system, the experts found.
Salmon With Roasted Grape Salsa
The roasted grape salsa topping this salmon dish brings out a burst of sweet and tart flavors. Salmon is rich in essential omega-3 fatty acids and known for its heart-healthy benefits. Grapes provide natural sweetness and are a source of vitamin C, a powerful antioxidant. This salmon recipe is easy — and the finished dish is sure to impress.
Can You Eat Your Way to a Better Immune System?
People have always worried about their immune system, but many even more during the pandemic. Folks have been looking at supplements in order to boost the immune system for years. However, it’s sometimes easy to forget that the food you eat has an effect on your immune system, too. Keeping your immune system strong and resilient is truly your first-line of defense for safeguarding your health.
Grape Consumption Benefits Cholesterol Metabolism
A new clinical study published in the scientific journal Nutrients found that consuming grapes significantly increased the diversity of bacteria in the gut which is considered essential to good health overall. Additionally, consuming grapes significantly decreased cholesterol levels, as well as bile acids which play an integral role in cholesterol metabolism. The findings suggest a promising new role for grapes in gut health and reinforce the benefits of grapes on heart health.
Make Small Holiday Celebrations Special with a Fresh Menu
Holiday festivities with immediate family members or just a few friends rather than larger gatherings may feel different than normal, but you can make the most of the situation with these tips to add intimacy and special meaning to celebratory moments.
The #1 Best Fruit to Eat For Your Gut Health, Says New Study
Many researchers are continually investigating which foods can affect your gut in positive ways, and according to a brand new study from UCLA, grapes can be extremely beneficial to your gut health.
8 Razones Saludables para Comer Más Uvas
Las uvas de California, jugosas, delicadamente dulces y refrescantes, son una deliciosa merienda, postre saludable o ingrediente versátil para elaborar una amplia gama de platos favoritos. Pero hay más: varios estudios sugieren que comer uvas beneficia la salud y el bienestar físico de muchas maneras.
California Table Grape Commission Reveals New Study Finding Grapes Increase Diversity of Gut Bacteria and Lower Cholesterol; Zhaoping Li Comments
Recently, a new clinical study published in the scientific journal Nutrients found that consuming grapes significantly increased the diversity of bacteria in the gut and decreased cholesterol levels, presenting yet another health benefit that buyers can wield to boost the category.
Go for Grapes as a Smart Choice for Health and Wellness
The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways. Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.
Add Grapes to Your Holiday Gatherings
Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family. Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green, and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.
Healthy California Wild Rice Stuffing is a Seasonal Side for Fall Flavor
This is a great side for weeknights, but special enough to serve for the holidays. Pair it with poultry, or toss it with baked tofu or tempeh for a one-dish vegan meal. You can actually enjoy it as a “nutty” side without baking, but time in the oven helps the flavors meld and gives a it a more tender, somewhat stuffing-like texture.
Amaze Guests with Great Grape Appetizers
Along with the delicious food, gift giving and cheer of the holiday season, getting together with friends and family is also cherished. Whether it’s a cozy weekend dinner with friends or time for festive merrymaking, you can enhance any gathering with unique small plates and appetizers. Make the season special with California grapes, which are abundant into January, as an ingredient in your favorite dishes or by decorating with them for colorful pops of red, green and black. If time is of the essence, they also offer an easy, fresh, healthy snack or side dish that adds color and flavor to your table.
8 Healthy Reasons to Eat More Grapes
Juicy, delicately sweet and refreshing, California grapes are a delicious snack, wholesome dessert or versatile ingredient for a variety of favorite dishes. But there is more: research suggests that eating grapes may support health and wellness in numerous ways.
Fresh, Better-for-You Fruit Flavor
Whether you’re enjoying a special occasion or simply spending deserved time with loved ones, you can gather at breakfast or brunch and enjoy this easy-to-make, divine pancake that tickles taste buds and delivers a satisfying start to the day.
Go-to Meals For the Busy Season Ahead
Sheet pan dinners are the rage because they are very simple to make. Often all that’s needed is one bowl, one pan and a hot oven. Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips calls for roasting cumin and turmeric-spiced chicken thighs with a medley of root vegetables and fresh California grapes in a sheet pan. The roasted grapes add a flavor and texture contrast to complement the warmly spiced veggies and meat. Roasting is hands-off, giving the family chef 30 minutes or so to catch up on other at-home activities.
16 Inventive Ways to Eat Grapes Besides by the Bunch
There are grapes, and then there are peak-season grapes: crisper, juicier, sweeter. And while you can certainly enjoy them out of hand, they work unexpected magic in cooked and baked dishes, too. Read on to discover ways to eat grapes besides just by the bunch.
Grapes Are Great
This seriously underrated fruit is actually a nutrient-dense superfruit with multiple health benefits and more than 1,600 natural compounds, including powerful antioxidants and polyphenols that can help combat inflammation and chronic disease. Grapes are not only delicious, but also portable, affordable and thirst-quenching.
Snacking Made Simple
Sometimes simple and sweet is the way to go, especially when you are trying something different at snack time. Crackers can be an easy but bland go-to, and raw vegetables aren’t always an exciting nosh. For snack times that call for deliciously divine flavor, try these Almond Butter Grape Bites instead.
Go for Grapes as a Smart Choice for Health and Wellness
The importance of health and wellness is top of mind for many people. There are many contributing factors to wellness such as diet, physical activity, social engagement and genetics. All are important, but a first step to wellness is choosing healthy foods to fuel the body every day, ideally foods that support health in multiple ways. Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.
Go Sweet and Savory with Grapes
SHAPE magazine features California grapes in the October 2021 issue. Discover three creative ways to add fresh grapes to meals.
Sweet Pickled Grapes Recipe
While you might have been around the block as far as pickled vegetables go — you’ve likely sampled pickled cucumbers, red onions, and carrots, just to name a few — you might be surprised to hear of this new addition to the pickle canon: pickled grapes.
Bring Freshness to the Table with California Grapes
Canadians often think of grapes as a popular snack and lunchtime item, but why not consider using them to refresh and revitalize our meals? Popular Canadian celebrity Chef and TV personality, Roger Mooking, has been working with California Grapes to integrate this refreshing fruit into a variety of meals that will add some freshness and a boost of flavour to your next meal on or off the grill.
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 90 grape varieties grown, California grapes come in three colors—green, red and black—and are in season from May through January.
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