7 Grape Health Benefits That'll Make You Want to Eat the Whole Bunch
The greatness of grapes is real! With the first grape varieties dating as far back as 6000 B.C., this tasty fruit has been a snacking staple for centuries. Although every type of produce has a place in your diet, snacking on green, red or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day. Believe it or not, only 10% of Americans eat enough produce according to the Centers for Disease Control and Prevention.