Tomar medidas para mejorar su salud general puede ayudarle a vivir una vida más larga y saludable. La salud del corazón es un componente clave del bienestar general, que es especialmente crítico ya que la enfermedad cardíaca ha sido la principal causa de muerte entre los estadounidenses desde 1950, según los Centros para el Control y la Prevención de Enfermedades. Adoptar hábitos como hacer ejercicio regularmente, llevar una dieta saludable para el corazón con muchas verduras y frutas como las uvas y dormir la cantidad adecuada puede ponerle en el camino correcto.

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Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention. Adopting habits like exercising regularly, eating a heart-healthy diet with lots of vegetables and fruits like grapes and getting the proper amount of sleep can set you on the right path.

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You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens.

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Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.

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Bursting with flavor and nutrition, red and green grapes are more than a snack.

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Eating grape seeds is safe and may even have some health benefits.

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It’s a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the healthiest fruit of them all, they are pretty good for you, and as such they are very popular.

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In a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is being swept up in a wave of rumors about what foods spike blood sugar levels. Grapes have recently fallen under the microscope, with some “health coaches” claiming that those who have prediabetes or diabetes or want to lose weight should limit or avoid grapes in lieu of other fruits. We already tapped dietitians to clear up that myth—yes, you can eat grapes if you have diabetes (and you should, if you like them!).

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Good skin care doesn’t have to mean intensive routines or expensive moisturizers – it can be as easy as adopting everyday habits that nurture your skin from the inside out. Keeping your skin healthy and glowing begins with protecting it from harmful ultraviolet (UV) rays and eating and drinking healthy foods and beverages.

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Un buen cuidado de la piel no tiene por qué significar rutinas intensivas o cremas humectantes costosas; puede ser tan fácil como adoptar hábitos cotidianos que nutran la piel desde el interior. Mantener su piel sana y brillante comienza con protegerla de los dañinos rayos ultravioleta (UV) y comer y beber alimentos y bebidas saludables.

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Delicious, healthy and versatile, Grapes from California can be that special ingredient and pleasing snack. In recipes, grapes deliver sweet-tart flavor and crisp, juicy texture to appetizers, main courses, drinks, desserts and beyond. This tasty frozen treat recipe shows the myriad ways this bite-sized fruit can bring out the best in warm-weather fare.

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Las celebraciones abundan durante el verano, y si planea recibir a sus seres más cercanos y queridos en eventos grandes y pequeños, necesitará un ingrediente sabroso y práctico para realzar su reuniones durante todo el verano. Y si ese ingrediente también sirve como un refrigerio saludable y refrescante por sí solo, todos salen ganando.

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We have one small issue we’d like to address — that funny white stuff on the skin. You know, the stuff that looks a lot like dirt, dust, or worse, mold. It turns out it’s actually called bloom — and it’s perfectly natural.

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Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.

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Healthy Cells Magazine shares information about refreshing and reviving energy with Grapes from California.

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Eating grapes on New Year’s Eve is supposed to make wishes come true, but if the goal is for better health, people munching on the small, round fruit on Dec. 31 would be wise to eat them every day.

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Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family. Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.

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Um estudo diz que os doces da natureza podem ser um suplemento valioso para o protetor solar.

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Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.

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If you have diabetes, you have probably received unsolicited advice about what you should and should not eat. Family, friends and even health professionals may have told you that grapes, aka “nature’s candy,” are off-limits due to their ability to raise blood sugar. But the reality is that fruit—including grapes—can (and should) be part of a healthy diabetes-friendly eating plan.

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Registered Dietitian Mia Syn shares some simple ways to make your Thanksgiving meal tastier and healthier.

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Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.

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Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.

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Toasted sourdough is topped with creamy and tart labneh, roasted red grapes, toasted walnuts, and a drizzle of hot honey in this recipe adapted from author Adeena Sussman’s cookbook Shabbat: Recipes and Rituals From My Table to Yours. A quick roast in the oven enhances the grapes’ color and sweetness.

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From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.

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A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.

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As an easy, convenient, heart-healthy food, grapes are a perfect ingredient for a heart-friendly eating plan that includes recipes like Grape, Broccoli and Avocado Salad with Toasty Oat Topping. Savory broccoli slaw pairs with the delicate sweetness of crisp, juicy Grapes from California while the toasted oat topping provides a crunchy finish.

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Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.

Read more

Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye health. The reason? Eye degeneration is attributed to oxidative stress, and grapes are rich in antioxidants.

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A team of researchers recently conducted a randomly assigned, controlled human study that found eating grapes for 16 weeks improved key markers of eye health in older adults.

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The scientific journal Food & Function recently published results from a randomized, controlled human study that found eating the equivalent of a cup and a half of grapes every day for four months improved signs of eye health in older people.

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Carrots aren’t the only food that’s good for eye health. A recent study found that a daily serving of grapes improved age-related vision problems in older adults. The study is the first randomized, controlled human study of the potential benefits of grapes for human eyesight in the aging population. According to the study’s authors, grape consumption reduces oxidative stress and benefits certain age-related biomarkers linked to macular degeneration.

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A recent study has revealed that consuming grapes regularly can have a positive impact on eye health in older adults. The study, the first of its kind, looked at the effects of grape consumption on macular pigment accumulation and other biomarkers of eye health. The results support previous research that showed grapes can protect retinal structure and function.

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Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.

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Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.

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A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

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All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.

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Fall is the perfect time to get into a healthy routine. Registered dietitian Mia Syn shares some tips and tricks for starting some new, healthy habits.

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When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest, and healthy stimulation.

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Cuidar el corazón es fundamental para la salud en general, aunque todos los aspectos de la salud son importantes. Las enfermedades cardíacas son la principal causa de muerte entre los estadounidenses, pero no tiene por qué serlo: las elecciones de estilo de vida desempeñan un papel importante para la salud del corazón y nunca es demasiado pronto para adoptar hábitos saludables.

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All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits. From exercising and getting proper sleep to healthy eating – including heart-friendly snacks like grapes – consider these simple steps.

Read more

When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.

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Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. Whether fresh, sautéed, roasted, grilled or even pickled, grapes make it easy to take meals to the next level.

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Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold.

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Back-to-school snacks should feature a rainbow of colors. Try this quick recipe which delivers some fiber and features vitamin K-rich California grapes.

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Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena.

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As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.

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When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life.

Read more

When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life.

Read more

As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.

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Chefs know they can count on grapes to add refreshment to a cheese plate, color to a fruit plate or a wholesome crunch to a salad. But if you think of grapes only as a garnish, you’re missing a lot of the fruit’s culinary potential. In the hands of professional culinarians with an innovative bent, fresh grapes can go in directions you may never have imagined. Carbonate a grape? Why not?

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The salad course can almost be considered a drumroll, an introduction to the main event: the meal. Another way to approach salads is to embrace the bounty of available fresh produce.

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Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. For example, you can start the festivities with this all-in-one Honey-Lime Quinoa and Grape Salad that’s ideal as a light appetizer or a meal all on its own.

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Recipe to make eight tacos.

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Turn to a versatile signature ingredient like Grapes from California, which can be used in dishes of all kinds from refreshing salads and entrees to flavorful condiments and sweet desserts. Grapes are crisp, juicy and sweet, making them a fantastic addition of flavor and texture for a wide range of recipes. Whether fresh, sauteed, roasted, grilled or even pickled, grapes make it easy to take meals to the next level.

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“I made a focaccia during Bread Week on The Great British Bake Off with roasted grapes, feta, honey and walnuts with fresh fennel that went down a treat with the judges. The combination is actually inspired by a cheese board,” says chef, who ultimately included this in her new title, Flavor Kitchen. “I wanted to transport those flavors and ingredients to something more simple, bite-size and perfect for a party.”

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As the primary line of protection in opposition to the surface world, pores and skin is the physique’s largest organ and takes on an vital function in sustaining general well being. Whereas merchandise like sunscreen and moisturizer may help pores and skin thrive, wholesome pores and skin begins from inside the place meals and beverage decisions can play a key function.

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As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.

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Summertime celebrations with friends, family and neighbors are a perfect way to enjoy the sunshine, warm weather and camaraderie. To satisfy a hungry crowd, though, you’ll need recipes fit for the occasion.

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Summer means outdoor events, and what better way for your guests to chill outdoors than with a blended (aka frozen) cocktail in their hand?

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Las celebraciones de verano con amigos, familiares y vecinos son una forma perfecta de disfrutar del sol, el clima cálido y la camaradería. Sin embargo, para satisfacer a todos sus invitados, necesitará recetas adecuadas para la ocasión.

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Haga sus propios raspados de forma natural con esta fácil receta que se hace con uvas de California. Con la llegada del verano y los días calurosos se antojan las bebidas refrescantes o los sabrosos raspados de frutas que se venden en las calles o en mercados latinos.

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Summertime celebrations with friends, family and neighbors are a perfect way to enjoy the sunshine, warm weather and camaraderie. To satisfy a hungry crowd, though, you’ll need recipes fit for the occasion.

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As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.

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That fruit bowl on the counter looks nice, true, but it’s not your best bet for grape storage. Here’s why.

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Creamy Grape Salad is a classic Midwestern recipe that everyone loves for a side dish. Bursting with juicy fresh grapes in a sweet and tangy cream cheese dressing that’s sprinkled with brown sugar and pecans. It makes the perfect easy side for a potluck, summer picnic or party!

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As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen and moisturizer can help skin thrive, healthy skin starts from within where food and beverage choices can play a key role.

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Como primera línea de defensa contra el mundo exterior, la piel es el órgano más grande del cuerpo y asume un papel importante en el mantenimiento de la salud en general. Si bien los productos como el protector solar y la crema hidratante pueden ayudar a que la piel prospere, una piel saludable comienza desde adentro, donde las opciones de alimentos y bebidas pueden desempeñar una función fundamental.

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Could a diet that includes fresh grapes help you prevent sunburn? A study published in the scientific journal Antioxidants suggests so.

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Researchers found that when healthy adults ate the equivalent of three servings of grapes daily for two weeks, the diversity of bacteria in the gut was not affected, but some types of gut bacteria increased while others decreased.

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The study suggests eating grapes can provide subtle gut modulation, with potential benefits for health.

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The results of a human study published in Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health. The paper was included in a special human microbiome collection in the journal.

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The results of a human study published in the Nature journal Scientific Reports investigated the potential of grapes to modulate the human microbiome and thus influence health. The paper was included in a special human microbiome collection in the journal.

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Whether you prefer to eat your grapes by the bunch, as part of a cheese and charcuterie board, or in smoothie form, the key to getting the best flavor and texture from the fruit all comes down to proper storage.

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“Astonishing” and “remarkable” are two of the words researchers are using to describe the findings of recent work on the positive health effects of grapes.

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Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes.

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Creamy Grape Salad is a refreshing dish for any crowd. Throw it together with a handful of simple ingredients – grapes, cream cheese, sour cream, vanilla extract, sugar and pecans.

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There’s no single food that can guarantee a long and healthy life. However, research suggests that grapes could be a great candidate to add to your diet if you are seeking to boost your longevity. The findings showed that the fruit could be potent enough to counter the negative effects of high-fat Western diet.

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Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.

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Some people become less sensitive to the damaging effects of the sun’s ultraviolet (UV) rays after consuming grapes, according to a new study in humans. A third of the study’s participants became less prone to skin-reddening from UV rays after two weeks of eating three servings of grapes daily in powdered form. For some individuals, the protective effect lasted a month after the grape consumption ended.

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Grapes have several benefits, especially when it comes to maintaining good health. A recent study shows eating grapes can help prevent sunburns. “There are 1,600 phytonutrient compounds in grapes. Somehow magically, together, they have kind of amazing health benefits,” said Kathleen Nave, president of the California Table Grape Commission. “The latest is on skin.”

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UVB skin damage results from exposure to UVB rays from the sun or artificial sources such as tanning beds. UV rays can cause a variety of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants Showed that eating grapes can protect the skin from UV damage. Study participants who ate 2 cups of grapes daily for 2 weeks showed increased resistance to sunburn. The study also found a possible gut-skin connection, as participants with UV resistance also had unique microbiome and metabolic profiles. The study suggests that natural compounds called polyphenols found in grapes may be responsible for these protective effects.

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Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think.  Simple touches that add some flair make all the difference. For example, adding grapes as a signature ingredient adds a unique color and flavor accent that turns everyday meals into something special.  As a highly versatile addition to appetizers, snacks, main courses, sides and desserts, Grapes from California are an essential ingredient to keep on hand.

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A recent study highlights the potential of grapes for photo protection. A study recently published in the journal antioxidants has shown that eating grapes can protect the skin from UV damage. Study participants who consumed 2 ¼ cups of grapes daily for two weeks showed increased resistance to sunburn. The study also found a possible correlation between gut and skin, as participants with UV resistance also had unique microbiomic and metabolomic profiles. The study suggests that the natural compounds found in grapes called polyphenols may be responsible for this protective effect.

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Exposure to ultraviolet radiation from the sun or artificial sources such as tanning beds can result in a wide range of skin problems, including sunburn, premature aging, and skin cancer. A recent study published in the journal Antioxidants demonstrated that grapes are effective against UV damage to the skin. The participants who consumed 2 14 cups of grapes daily for two weeks showed a decreased tendency to sunburn.

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