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Eating for Immune Health

Enjoy this collection of California grape recipes that may help support a healthy immune system. Studies show that grapes are linked to benefits in multiple areas of health, including support for immune health. Each recipe contains at least three ingredients that are thought to support immune health, including foods that deliver vitamin A, C, D, E, selenium, or zinc, as well as whole grains and polyphenols, including resveratrol.

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Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 90 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.

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