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Mindful Meals

Enjoy this collection of recipes that may help support brain health! These delightful recipes are made with grapes and other foods thought to help promote a healthy brain, including fish, legumes, nuts, whole grains, and leafy green vegetables. These recipes are also heart-smart, because what’s good for heart health is also good for brain health.

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ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 80 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.


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