DIRECTIONS

Insert a toothpick into each grape. Place yogurt in a small bowl. Pour the almond flour onto a plate. Line a 9 x 13-inch baking dish with parchment paper.

Dip each grape into the yogurt, coating 2/3 of the grape, then dip the yogurt-covered grape into the flour to coat the bottom. Place each dipped grape on the baking dish; repeat until all of the grapes are yogurt covered and dipped in the flour. Freeze for at least two hours or until the grapes freeze solid.

Ingredients

60 California grapes, rinsed and patted dry
3/4 cup 2% vanilla Greek yogurt
1/2 cup almond flour

DIRECTIONS

Insert a toothpick into each grape. Place yogurt in a small bowl. Pour the almond flour onto a plate. Line a 9 x 13-inch baking dish with parchment paper.

Dip each grape into the yogurt, coating 2/3 of the grape, then dip the yogurt-covered grape into the flour to coat the bottom. Place each dipped grape on the baking dish; repeat until all of the grapes are yogurt covered and dipped in the flour. Freeze for at least two hours or until the grapes freeze solid.

Notes

This recipe supports heart health.

Servings

Serves 6 (10 grapes per serving)

Nutritional Information

Nutritional analysis per serving, with almond flour: Calories 110; Protein 4 g; Carbohydrate 14 g; Fat 4.5 g (37% Calories from Fat); Saturated Fat 0.5 g (4% Calories from Saturated Fat); Cholesterol 5 mg; Sodium 15 mg; Fiber 1 g.