Snacking on grapes could offer surprising protection against heart attacks and strokes, researchers say. The fruit, often labelled a superfood, contains natural compounds that support gut health and help bring down cholesterol levels, both of which play a role in heart disease. Researchers found that even a short-term change made a difference, especially for people whose diets were low in vegetables and fiber. Eating Grapes May Lower Heart Attack and Stroke Risk, Study Finds

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Roasted Grape Crostini is a deliciously easy vegan and soy-free appetizer or snack. The sweetness of the roasted grapes pairs beautifully with a creamy cashew spread on top of crisp crostini. Simple to prepare and ideal for making ahead, this recipe is perfect for gatherings or a light, flavorful bite anytime.

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It’s Spanish tradition to eat 12 grapes for good luck at the stroke of midnight on New Year’s Eve. We think this brown sugar and chopped pecan-topped recipe is the tastiest way to do just that!

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Make fall entertaining a breeze this year, regardless of the occasion, with warm, satisfying sides that serve a crowd. Whether you’re enjoying roasted chicken, tender turkey or grilled fish for the main course, Sheet Pan Roasted Grapes and Sweet Potatoes provide a medley of color and taste that call to mind the flavors of the season.

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Red, black and green grapes are identical in terms of nutrition, but they have slightly different antioxidants. Green grapes are the ones with the most flavanols, while purple and red grapes provide anthocyanins. But no matter which variety you eat, all grapes provide inflammation-fighting antioxidants.

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The holiday season brings busy schedules and indulgent foods, but a registered dietitian says there are simple ways to maintain healthy eating habits during Thanksgiving and beyond. Mia Syn, MS, RD, shared strategies for staying energized and making healthier choices during the holiday season.

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This fruit Christmas tree is made with three types of juicy grapes — red, green, and black. It’s a fun centerpiece for Christmas Eve dinner that’s sure to become an annual tradition in your home, too. Invite the kids to join you as you turn a simple grape into a festive snack that’s always a crowd favorite.

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Make fall entertaining a breeze this year, regardless of the occasion, with warm, satisfying sides that serve a crowd. Whether you’re enjoying roasted chicken, tender turkey or grilled fish for the main course, Sheet Pan Roasted Grapes and Sweet Potatoes provide a medley of color and taste that call to mind the flavors of the season.

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Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To sharpen your mind, consider these everyday ways for prioritizing brain health.

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As an effortless solution to please guests, this one-pan recipe lets the oven do the work while you enjoy the gathering and mingle with loved ones.

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The recipe is based on Grapes Devonshire from the Lowell Inn in Stillwater, Minnesota, as told to the Pioneer Press by Barb Cook. You can easily scale this recipe up or down, just stick to a ratio of about 2 tablespoons of sour cream and 1 tablespoon brown sugar for every cup (about 8 ounces) of seedless table grapes.

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Crafting cozy crowd-pleasers is a must for hosting – especially during the cooler fall months. Give your crowd something to celebrate, regardless of the occasion, with comforting sides and appetizers that warm loved ones from the inside-out.

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Consider grapes from California: they are convenient, healthy, hydrating and provide energy to help support healthy and active lifestyles. Eating grapes is also linked to beneficial impacts on the health of specific body parts and systems, including the heart, brain, skin and colon.

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Preparar platillos reconfortantes que agraden a todos es esencial para recibir invitados, especialmente durante los meses más frescos del otoño. Brinde a sus seres queridos algo que celebrar, sin importar la ocasión, con guarniciones y aperitivos que los reconforten desde el interior.

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Crafting cozy crowd-pleasers is a must for hosting – especially during the cooler fall months. Give your crowd something to celebrate, regardless of the occasion, with comforting sides and appetizers that warm loved ones from the inside-out.

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Preparar platillos reconfortantes que agraden a todos es esencial para recibir invitados, especialmente durante los meses más frescos del otoño. Brinde a sus seres queridos algo que celebrar, sin importar la ocasión, con guarniciones y aperitivos que los reconforten desde el interior.

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Did you know cauliflower pairs particularly well with grapes? Those who are well-versed in Mediterranean cuisine are probably nodding their heads, but for the uninitiated, it’s worth a try. This salad is slightly sweet, very savory, and utterly satisfying in a way that is a refreshing break from the ordinary.

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Crear una reunión ganadora para el día del partido significa disfrutar buenos momentos con los fanáticos de su equipo favorito. Todo comienza con un plan de juego que incluya aperitivos, refrigerios y comidas deliciosas para picar, de tal modo que el antes, durante el entretiempo y después del partido sean los momentos más destacados de la fiesta.

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Creating a winning game day gathering means good times with fans of your favorite team, but it starts with a game plan that includes delicious appetizers, snacks and finger foods to make pregame, halftime and postgame the highlight of the party.

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The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy habits can go a long way toward avoiding the sniffles and sneezes.

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A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life. Because heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention, taking steps to reduce your controllable risk factors – including poor diet, stress and inactivity – can set you on the right path. From regular checkups and reducing stress to eating well – including heart-healthy snacks like grapes – and exercising regularly, these simple steps can help boost your heart health.

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Foods like fruits, vegetables, nuts, seeds, legumes and whole grains are recommended by experts as essential foods for optimizing your immune system. Consider fresh grapes, a prime example of food that contains beneficial plant compounds linked to health benefits in humans.

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La tos y los estornudos que escuchas en casa, en la oficina y en el gimnasio significan una sola cosa: llegó la temporada de resfriados y gripe. Si bien es imposible garantizar que no se enfermará, adoptar algunos hábitos saludables puede ayudar mucho a prevenir los estornudos y los resfriados.

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The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy habits can go a long way toward avoiding the sniffles and sneezes. Start by talking with your health care provider about any concerns you may have then follow these lifestyle recommendations for natural immune system support.

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Improving your diet doesn’t require a complete overhaul — small steps such as swapping in fresh California grapes for processed snacks or adding a handful of grapes to a dish can provide you with beneficial compounds.

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A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life. Because heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention, taking steps to reduce your controllable risk factors – including poor diet, stress and inactivity – can set you on the right path. From regular checkups and reducing stress to eating well – including heart-healthy snacks like grapes – and exercising regularly, these simple steps can help boost your heart health.

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Foods like fruits, vegetables, nuts, seeds, legumes and whole grains are recommended by experts as essential foods for optimizing your immune system. Consider fresh grapes, a prime example of food that contains beneficial plant compounds linked to health benefits in humans.

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When it comes down to getting an adequate amount of nutrients and minerals per day, fruits play an essential role in meeting these goals. But according to a recently published perspective in the Journal of Agriculture and Food Chemistry, there’s one standout fruit that promotes a healthier brain, heart, and gut: fresh grapes.

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L’uva, frutto simbolo della dieta mediterranea, torna al centro della ricerca scientifica: oltre 60 studi confermano i suoi effetti benefici su cuore, mente e longevità. A rimetterla al centro del dibattito scientifico è un nuovo lavoro pubblicato sul prestigioso Journal of Agriculture and Food Chemistry.

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Longtemps relégué au simple statut de collation ou de fruit de table, le raisin frais pourrait bien être l’un des superaliments les plus sous-estimés. C’est en tout cas la thèse défendue par le biochimiste John Pezzuto, professeur à l’Université Western New England (Massachusetts), dans une publication récente. Selon lui, les multiples bénéfices du raisin sur la santé, aujourd’hui étayés par des dizaines d’études scientifiques, justifieraient une réévaluation radicale de ce fruit familier.

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Research suggests grapes help maintain a healthy brain. UCLA researchers, in a human study of elderly subjects with mild cognitive decline, found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease.

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This Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes is a flavor-packed way to add California grapes to the menu while simultaneously supporting brain and heart health. Salmon, rich in omega-3s, is topped with a crunchy walnut-sunflower seed crust for a savory, nutty bite. Pair with juicy grapes and onions marinated in honey and lemon for a burst of sweetness and tang to balance the rich salmon in this nutritious meal.

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Una buena base para la salud del cerebro puede comenzar en la cocina, preparando alimentos saludables. Agregar cereales integrales, pescado, legumbres, grasas saludables y frutas y verduras, incluyendo uvas y vegetales de hoja verde, puede favorecer un mejor bienestar cerebral.

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All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be — lifestyle choices play a key role in heart health and it’s never too soon to adopt healthful habits.

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The word “superfood” pops up often in health magazines, on food packages, and in social media posts. But despite its popularity, there’s no official definition for what makes a food a superfood. Generally, the term is used for foods that are naturally rich in plant-based compounds and are linked to positive health effects

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A study published in the journal “Antioxidants,” in which people consumed 2 1/4 cups of grapes every day for two weeks, showed increased resistance to sunburn and reduced markers of UV damage at the cellular level. This study reinforced previous and similar findings published in the “Journal of the American Academy of Dermatology.” Grapes are also a hydrating food with 82% water content; hydration is essential to healthy skin.

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Establishing a strong foundation for brain health can start in the kitchen by preparing healthy foods. Adding whole grains, fish, legumes, healthy fats and fruits and vegetables, including grapes and leafy greens, can encourage better brain wellness.

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This snack draws on the South Asian and Mexican culinary traditions of serving ice-cold fruit seasoned with spices and salt. Here, grapes get tossed in a punchy combination of lemon juice, lemon zest, chile flakes, sugar and salt, then frozen solid for a refreshing treat. The lemon zest is optional, but the flecks add a bright, citrusy note.

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Scientific research has revealed that a fruit salad staple can deliver remarkable health benefits, from enhanced cardiovascular function to improved vision. Fresh grapes deserve recognition as a genuine superfood, according to the latest findings, which revealed that the fruit harbours more than 1,600 health-promoting compounds.

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Okay, let’s be real. Grapes. They’re delicious, they’re refreshing, and they stain your fingers purple. But until recently, they’ve been largely relegated to “healthy snack” status. Turns out, that’s a massive understatement. As Memesita, I’ve been digging into the science, and frankly, it’s time we started treating grapes like the superfoods they truly are.

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Over sixty peer-reviewed studies have already investigated the link between grape consumption and improved health outcomes. the benefits are far-reaching, extending to multiple systems within the body.

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As noted in the article, the term “superfood” is a common word without an official definition or established criteria. Mainstream superfoods are typically part of the Mediterranean Diet and generally rich in natural plant compounds that are beneficial to a person’s health. Pezzuto addresses the broader topic of superfoods in detail, then makes the scientific case for grapes, noting that fresh grapes are underplayed in this arena and often not included with mention of other similar foods, such as berries.

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Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.

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Okay, let’s be real. For years, we’ve been chasing the “superfood” trend – gorging on blueberries that cost more than a small mortgage payment, obsessing over kale smoothies, and generally treating our plates like a nutritional laboratory. But a recent study in the Journal of Agriculture and Food Chemistry is dropping a truth bomb: we’ve been completely overlooking the grape. Seriously, the grape. And it’s about time we gave this unassuming little fruit the respect it deserves.

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Grapes are a source of more than 1,600 different biological compounds, including antioxidants and polyphenols like flavonoids, anthocyanidins, catechins, phenolic acids and resveratrol. Backed by more than 60 peer-reviewed studies on grapes and their health benefits, the paper argues that eating grapes can potentially promote good cardiovascular health by, among other things, helping to relax blood vessels and support circulation.

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When you think of a “superfood,” you’re probably imagining something exotic and hard-to-find-at-the-grocery-store, like acai or goji berries. But new research has uncovered a humble superfood that might already have a permanent spot in your fridge

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According to the research, grapes contain more than 1,600 biological compounds, including a variety of antioxidants and polyphenols involved in many health benefits. The document references over 60 studies discussing the positive effects of grapes on cardiovascular health, pointing out that they can help relax your blood vessels and support circulation.

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Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.

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Keeping your skin healthy and glowing starts from the inside out by eating and drinking healthy foods and beverages that nourish your body’s largest organ and promote healthy skin cells. Additionally, studies show certain foods, such as fresh, juicy grapes, may help protect healthy skin even when exposed to UV light, which is known to damage skin cells.

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A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods.

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In recent years, the concept of “superfoods” has swept through the world of nutrition and health science, captivating both researchers and the public alike. However, the term itself remains loosely defined, often used more as a marketing phrase than a rigorous scientific classification. Amid this ambiguity, a new perspective article published in the prestigious Journal of Agricultural and Food Chemistry delves into the merits of fresh grapes as a genuine superfood, advocating for their recognition within this esteemed category. Authored by Dr. John M. Pezzuto, a renowned expert in resveratrol research and cancer biology, the commentary brings to light a wealth of scientific evidence supporting the broad health benefits of grapes, derived from their complex phytochemical composition.

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A new article appearing in the current issue of the peer-reviewed Journal of Agriculture and Food Chemistry explores the concept of “superfoods” and makes a case that fresh grapes have earned what should be a prominent position in the superfood family. The author, leading resveratrol and cancer researcher John M. Pezzuto, Ph.D., D.Sc., Dean of the College of Pharmacy and Health Sciences at Western New England University, brings forth an array of evidence to support his perspective on this issue.

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Fresh grapes are often left off popular superfood lists, despite offering a powerful mix of health benefits. While fruits like blueberries and strawberries are usually celebrated for their antioxidant strength, grapes remain oddly underrepresented. That may soon change.

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Los ‘superalimentos‘ existen, y un ingrediente olvidado de la dieta Mediterránea merece entrar en la clasificación. Esto es lo que sostiene John M. Pezzuto, decano del College of Pharmacy and Health Sciences en Western New England University y especializado en la investigación de antioxidantes como el resveratrol y el cáncer, en un nuevo artículo de la revista revisada Journal of Agriculture and Food Chemistry. El alimento no es otro que las uvas frescas.

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As the largest producer of commercial crops in America, and the fifth-largest in the world, California is unquestionably an agricultural powerhouse. As the saying goes: California feeds the nation. The largest percentage of that bounty comes from berries, tree nuts, and fruits — including the world-renowned vineyards supplying grapes to vast numbers of wineries to make countless bottles of delicious wine. However, there’s a slightly less-lauded group of vineyards producing grapes that never end up in wine barrels, yet they’re consumed in the millions.

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Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.

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Para disfrutar del entretenimiento al aire libre este verano, se requiere la decoración de temporada, varios lugares para sentarse, los juegos en el jardín y mucho más. Pero el elemento favorito de casi todos, y la atracción principal, es la comida.

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Taking good care of your skin all year long is essential, but even more so in the summer when the power of the sun is at its strongest. Healthy skin doesn’t require fancy moisturizers or expensive skin care products. You just need to adopt a few healthy habits.

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Cuidar bien la piel durante todo el año es esencial, pero aún más en el verano cuando la potencia del sol está en su punto máximo. Tener una piel sana no necesita cremas hidratantes sofisticadas ni productos costosos para su cuidado. Solo se necesita adoptar algunos hábitos saludables.

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Healthy skin doesn’t require fancy moisturizers or expensive skin care products. You just need to adopt a few healthy habits. For example, keeping your skin healthy and glowing starts from the inside out by eating and drinking healthy foods and beverages that nourish your body’s largest organ and promote healthy skin cells. Additionally, studies show certain foods, such as fresh, juicy grapes, may help protect healthy skin even when exposed to UV light, which is known to damage skin cells.

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Make fresh, delicious Grapes from California the star of your summer show to elevate celebrations and get-togethers ranging from your nearest and dearest to entire crowds. Grapes are perfect for incorporating into warm-weather recipes as a flavorful addition to main courses, sides and desserts. Or you can simply serve them as an easy, compatible snack that complements an array of your favorite summer dishes.

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Snacking on grapes could add five to your life, according to research. The ‘superfood’ flushes out refined fats and sugars in processed foods and regular consumption combats the effects of a junk food diet.

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Researchers from Rutgers and other universities may have found a simple and tasty approach to maintaining muscle along with exercise and high-protein diets — grapes.

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For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.

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As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a signature ingredient like grapes, which can elevate festive dishes from appetizers and cocktails to sides, main courses and desserts.

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This Lemony Grapes and Greens Salad offers an easy, impressive dish featuring Grapes from California with their crisp, juicy burst of flavor to complement a homemade lemon vinaigrette adorning mixed greens, slivered onions, diced avocado and pistachios. Available into January, fresh California grapes are a perfect solution for the holiday season.

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Para muchos, el sello distintivo de la temporada navideña es el tiempo que se pasa con los seres queridos, y no hay mejor lugar para disfrutar de estos momentos especiales que reunidos alrededor de una hermosa mesa con comida de temporada. Al agregar un poco de estilo creativo al menú y un ingrediente exclusivo como las uvas, puede mejorar cualquier plato, desde bocadillos y platos principales hasta guarniciones, postres e incluso cócteles.

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As holiday guests arrive full of cheer in anticipation of a mouthwatering meal, you can start the celebration with a light yet flavorful salad that looks as delicious as it tastes. Start with a signature ingredient like grapes, which can elevate festive dishes from appetizers and cocktails to sides, main courses and desserts.

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For many, the hallmark of the holiday season is time with cherished loved ones, and there are few better places to spend those special moments together than gathered around a beautiful seasonal spread. By adding a little creative flair to the menu, and a signature ingredient like grapes, you can elevate any dish – from snacks and main courses to sides, desserts and even cocktails.

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On those busy school days when class, homework and activities wear your family down, it’s hard to beat a cool, creamy snack. Give loved ones a bite of refreshing flavor with a sweet but good-for-you treat.

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La temporada de resfriados y gripe ya está aquí. La mejor manera de combatir la temporada de resfriados y gripe es evitar contraer cualquier enfermedad. Si bien es imposible mantenerse completamente a salvo de los gérmenes, los resfriados y la tos, existen algunos hábitos saludables que puede incorporar para protegerse este año.

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Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it’s impossible to stay entirely safe from germs, sniffles and coughs, there are a few healthy habits you can incorporate for extra protection this year.

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On those busy school days when class, homework and activities wear your family down, it’s hard to beat a cool, creamy snack. Give loved ones a bite of refreshing flavor with a sweet but good-for-you treat.

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Tomar medidas para mejorar su salud general puede ayudarle a vivir una vida más larga y saludable. La salud del corazón es un componente clave del bienestar general, que es especialmente crítico ya que la enfermedad cardíaca ha sido la principal causa de muerte entre los estadounidenses desde 1950, según los Centros para el Control y la Prevención de Enfermedades. Adoptar hábitos como hacer ejercicio regularmente, llevar una dieta saludable para el corazón con muchas verduras y frutas como las uvas y dormir la cantidad adecuada puede ponerle en el camino correcto.

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Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being – heart health – is especially critical as heart disease has been the leading cause of death among Americans since 1950, according to the Centers for Disease Control and Prevention. Adopting habits like exercising regularly, eating a heart-healthy diet with lots of vegetables and fruits like grapes and getting the proper amount of sleep can set you on the right path.

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You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens.

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Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.

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Bursting with flavor and nutrition, red and green grapes are more than a snack.

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Eating grape seeds is safe and may even have some health benefits.

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It’s a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the healthiest fruit of them all, they are pretty good for you, and as such they are very popular.

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In a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is being swept up in a wave of rumors about what foods spike blood sugar levels. Grapes have recently fallen under the microscope, with some “health coaches” claiming that those who have prediabetes or diabetes or want to lose weight should limit or avoid grapes in lieu of other fruits. We already tapped dietitians to clear up that myth—yes, you can eat grapes if you have diabetes (and you should, if you like them!).

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Good skin care doesn’t have to mean intensive routines or expensive moisturizers – it can be as easy as adopting everyday habits that nurture your skin from the inside out. Keeping your skin healthy and glowing begins with protecting it from harmful ultraviolet (UV) rays and eating and drinking healthy foods and beverages.

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Un buen cuidado de la piel no tiene por qué significar rutinas intensivas o cremas humectantes costosas; puede ser tan fácil como adoptar hábitos cotidianos que nutran la piel desde el interior. Mantener su piel sana y brillante comienza con protegerla de los dañinos rayos ultravioleta (UV) y comer y beber alimentos y bebidas saludables.

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Delicious, healthy and versatile, Grapes from California can be that special ingredient and pleasing snack. In recipes, grapes deliver sweet-tart flavor and crisp, juicy texture to appetizers, main courses, drinks, desserts and beyond. This tasty frozen treat recipe shows the myriad ways this bite-sized fruit can bring out the best in warm-weather fare.

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Las celebraciones abundan durante el verano, y si planea recibir a sus seres más cercanos y queridos en eventos grandes y pequeños, necesitará un ingrediente sabroso y práctico para realzar su reuniones durante todo el verano. Y si ese ingrediente también sirve como un refrigerio saludable y refrescante por sí solo, todos salen ganando.

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We have one small issue we’d like to address — that funny white stuff on the skin. You know, the stuff that looks a lot like dirt, dust, or worse, mold. It turns out it’s actually called bloom — and it’s perfectly natural.

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Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win.

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Healthy Cells Magazine shares information about refreshing and reviving energy with Grapes from California.

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Eating grapes on New Year’s Eve is supposed to make wishes come true, but if the goal is for better health, people munching on the small, round fruit on Dec. 31 would be wise to eat them every day.

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Add a special touch this holiday season with simple yet stunning small plates that add beauty and flavor to gatherings with friends and family. Available into January, California grapes offer a way to make the season special as an ingredient in your favorite recipes or as decoration for a festive centerpiece. Pops of red, green and black provide a seasonal touch and they’re perfect as an easy, fresh, healthy snack.

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Um estudo diz que os doces da natureza podem ser um suplemento valioso para o protetor solar.

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Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.

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If you have diabetes, you have probably received unsolicited advice about what you should and should not eat. Family, friends and even health professionals may have told you that grapes, aka “nature’s candy,” are off-limits due to their ability to raise blood sugar. But the reality is that fruit—including grapes—can (and should) be part of a healthy diabetes-friendly eating plan.

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Registered Dietitian Mia Syn shares some simple ways to make your Thanksgiving meal tastier and healthier.

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