Recipes
DIRECTIONS
In a blender, combine the grapes, cauliflower rice, yogurt, protein powder, chia seeds, and lemon juice. Blend until smooth and then serve.
Ingredients
1 cup red Grapes from California
1/2 cup frozen cauliflower rice
1 cup fat-free Greek yogurt
1/2 scoop vanilla-flavored whey protein powder
1 tablespoon black chia seeds
2 teaspoons fresh lemon juice, or to taste
DIRECTIONS
In a blender, combine the grapes, cauliflower rice, yogurt, protein powder, chia seeds, and lemon juice. Blend until smooth and then serve.
Servings
Yield: Makes one (16-oz.) serving
Nutritional Information
Nutritional analysis per serving: 350 Calories; Protein 34 g; Carbohydrate 45 g; Fat 5 g (13% Calories from Fat); Saturated Fat 1 g (3% Calories from Saturated Fat); Cholesterol 35 mg; Sodium 140 mg; Fiber 6 g.
