tofu-grape-kabobs

DIRECTIONS

Preheat grill to high. In a small bowl, mix the jalapeño, soy, sugar and ginger and toss. Add the tofu and mix. Thread the tofu and grapes onto 4 skewers. Grill 2-4 minutes or until heated through. Divide rice between 4 bowls, top with the skewers and sprinkle with cilantro.

Ingredients

2-3 tablespoons minced jalapeño
2 tablespoons reduced-sodium soy sauce
2 teaspoons brown sugar
1 teaspoon grated ginger
1 pound firm tofu, cut into 12 chunks
2 cups green California grapes
2 cups steamed brown rice
2 tablespoons chopped cilantro

Servings

makes 4 servings

Nutritional Information

Calories 271; Protein 14 g; Carbohydrate 42 g; Total Fat 6 g (Saturated fat .8 g); 20% Calories from Fat; Cholesterol 0 mg; Sodium 207 mg; Fiber 3.5 g.