Recipe E-books

Eating for Immune Health

Enjoy this collection of California grape recipes that may help support a healthy immune system. Studies show that grapes are linked to benefits in multiple areas of health, including support for immune health. Each recipe contains at least three ingredients that are thought to support immune health, including foods that deliver vitamin A, C, D, E, selenium, or zinc, as well as whole grains and polyphenols, including resveratrol.

DOWNLOAD

Cook for your Colon

Check out this collection of California grape recipes that support colon health! These tasty recipes are made with foods that may help maintain a healthy colon, including grapes, vegetables, whole grains, nuts, and seeds. Each recipe also contains at least five grams of fiber per serving because a diet high in fiber is very important in colon health.

DOWNLOAD

Cocina para Tu Colon

¡Ve esta colección de recetas con uvas de California que apoyan la salud del colon! Estas recetas sabrosas están hechas con alimentos que pueden ayudar a mantener un colon saludable, incluyendo uvas, verduras, granos integrales, nueces, y semillas. Cada receta también contiene al menos cinco gramos de fibra por porción porque una dieta alta en fibra es importante en la salud del colon.

DOWNLOAD

Mindful Meals

Enjoy this collection of California grape recipes that may help support brain health! These delightful recipes are made with grapes and other foods thought to help promote a healthy brain, including fish, legumes, nuts, whole grains, and leafy green vegetables. These recipes are also heart-smart, because what’s good for heart health is also good for brain health.

DOWNLOAD

Conscientes Platos

¡Disfruta de esta colección de recetas que pueden apoyar la salud cerebral! Estas recetas encantadoras están hechas con uvas de California y otros alimentos que pueden ayudar a promover un cerebro saludable, incluyendo pescado, legumbres, nueces, granos integrales, y verduras de hojas verdes. Estas recetas también son buenas para el corazón, porque lo que es bueno para la salud del corazón también es bueno para la salud del cerebro.

DOWNLOAD

Love Your Heart

These delicious heart-smart California grape recipes are made with heart-healthy ingredients such as grapes, nuts, fish, legumes, leafy greens, and whole grains. Each recipe also contains less than 10 percent of its calories from saturated fat, has less than 90 mg of cholesterol, and less than 500 mg of sodium per serving.

DOWNLOAD

Ama Tu Corazón

Estas deliciosas recetas para el corazón están hechas con ingredientes cardiosaludables como uvas de California, nueces, pescado, legumbres, verduras de hoja verde, y granos integrales. Cada receta también contiene menos del 10 por ciento de sus calorías de grasa saturada, menos de 90 mg de colesterol, y menos de 500 mg de sodio por porción.

DOWNLOAD

Tasty Tailgating with Grapes

Stock up the cooler and go with Grapes from California to the game! Endlessly versatile and full of healthy goodness, grapes are the top pick for better-for-you game-day snacking. With their fresh burst of flavor, heart-healthy grapes are great on their own or as the star ingredient in these championship recipes.

Whether a salad, skewer, sandwich, or salsa, Tasty Tailgating has a California grape recipe that is perfect for every hungry fan.  These recipes will have everyone cheering, “Go… Grapes from California!”

Go with grapes every day for a whole bunch of healthy!

DOWNLOAD

Partidos deliciosos

¡Llena tu hielera con uvas de California y prepárate para el partido! Las uvas son increíblemente versátiles y son una excelente opción como un snack saludable para el dia del partido. Con su sabor fresco, y además buenas para el corazón, las uvas son excelente solas o como ingrediente estrella en estas recetas ganadoras. Sea una ensalada, en brochetas, en sándwich, o en salsa, Partidos Deliciosos tiene la receta perfecta para cualquler fanático hambriento. Estas recetas harán que anotes un “gol” el día del partido. ¡Come uvas todos los días para un montón de salud!

DOWNLOAD

pool Parties with Grapes

Go with Grapes from California to make a splash at pool parties throughout the summer. Fun in the sun calls for snacks that are crowd-friendly, cool, and refreshing – like California grapes.  Crisp, juicy, and colorful too, grapes are a perfect pick for poolside snacking.  Serve them on their own or dive into Pool Parties with Grapes – a collection of tasty, people-pleasing recipes that will fill you up without weighing you down.

DOWNLOAD

Fiesta en la alberca

Utiliza las uvas de California para hacer un chapuzón este verano. Las botanas ideales para la diversión bajo el sol son refrescantes y sabrosas – tal como las uvas de California. Las uvas de California son frescas, jugosas y coloridas; son la mejor opción para disfrutar del verano. Las puedes servir solas o utilizar Fiesta en la alberca con uvas; una colección de recetas deliciosas que le encantarán a todos y te dejaran lleno sin sentirte pesado.

DOWNLOAD

Perfect Picnics with Grapes

Looking for the perfect picnic?  Go with Grapes from California in the basket! Plump, juicy, and always delicious, grapes are very good for you too!  Enjoy them by the bunch or as the signature ingredient in tasty, wholesome dishes.  California grapes go with everything!

So pack the picnic basket with recipes that include grapes and get more from the meal:  more taste, more color, more crunch, and more nutrition.  Whether a salad, side, sandwich, or sip, Perfect Picnics brings together better-for-you California grape recipes that are perfectly portable for the next outdoor adventure.

DOWNLOAD

Picnics Perfectos

¿Quieres disfrutar de un picnic perfecto? ¡Llena tu canasta de uvas de California! Ricas, jugosas y siempre deliciosas, las uvas también son muy buenas para tu salud. Disfruta de ellas directamente de su racimo o utilízalas como ingrediente distintivo en platos saludables. ¡Las uvas de California van con todo!

Añade a tu canasta recetas que incluyen uvas y obtén mucho más de tus comidas: más sabor, más color, y más nutrición. Ya sea una ensalada, un entrante, un sándwich o una bebida, Picnics Perfectos ha reunido recetas de uvas de California que puedes preparar fácilmente y llevarte en tu próxima aventura al aire libre.

Descarga hacienda clic en el botón verde de abajo.

DOWNLOAD

Baking With Grapes

Fresh grapes have been enjoyed for thousands of years. Their fresh burst of flavor, bite-size portability and versatility in meal creation have made grapes one of the world’s most popular foods. Surprising to some, grapes are also an incredible addition to baked recipes, unleashing their depth of flavor and lending their color and beauty to a variety of baked dishes, from breads to desserts.

Baking with Grapes is an assortment of recipes featuring Grapes from California in a variety of baked dishes that will either start or end your day with flavor.

DOWNLOAD

Crafting Cocktails with Grapes

Anytime is a great time to go with Grapes from California, especially cocktail hour. Bursting with fresh flavor – and juice – and pairing well with a variety of cocktail garnishes, California grapes are an exceptional addition to glasses spiked with vodka, gin, tequila, or rum.

DOWNLOAD

Kids in the Kitchen with Grapes

Bursting with sweet and juicy flavor with every bite, Grapes from California are a kid’s favorite fruit! What’s more, in addition to their great taste, California grapes are healthy too. But the best part? Grapes from California are fun!

DOWNLOAD

Spectacular Skewers with Grapes

Spectacular Skewers is a collection of our favorite skewer recipes featuring Grapes from California. As an appetizer, entrée or dessert, there are California grape skewers fit for every course.

DOWNLOAD

Super Salads with Grapes

With delicate sweetness and a refreshing crisp texture, Grapes from California complement a wide variety of ingredients and dressings. For superb salads, adding California grapes is a brilliant choice!

DOWNLOAD

Get Grilling with Grapes

Get Grilling with Grapes is a collection of recipes that showcases Grapes from California in a variety of grilling applications. Nothing brings out flavor quite like grilling, so let’s get started!

DOWNLOAD

decorative section divider

ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 90 grape varieties grown, California grapes come in three colors—green, red and black—and are in season from May through January.


Explore California