Warm Chickpea and Grape Salad
Registered Dietitian Marissa Moore uses just eight ingredients — olive oil, garlic, ginger, chickpeas, baby spinach, shallots, salt, and fresh Grapes from California — to make this warm salad that’s perfect for lunch or dinner. Not only do these simple ingredients come together and create amazing flavor, but they also create a dish that supports heart, brain, colon, AND immune health!
Honey-Balsamic Chicken with California Grapes
Here is a healthy and comforting recipe to start the New Year off right… Honey-Balsamic Chicken with California Grapes! Grapes are packed with antioxidants and polyphenols making them a great addition to comfort foods. Roasting grapes brings out their natural sweetness and adds a depth of flavor to savory dishes!
Italian Sausage Flatbread with California Grapes
For a simple and delicious, yet nutritious pizza night during the busy holiday season, try this Italian Sausage Flatbread with California Grapes! In this recipe the sweetness of the grapes is a perfect balance to the heat of the spicy sausage. This recipe is perfect for a healthy and quick weeknight dinner or a holiday party appetizer!
More Videos from Registered Dietitians
Malena Perdomo, M.S., R.D., C.D.E.
Malena is a registered dietitian and a certified diabetes educator whose work includes counseling families and groups to help them with lifestyle changes. As a nutrition consultant, Malena collaborates on research programs and provides nutrition-education services to the Latino community of Denver including the development of consumer-oriented print and video-learning materials on general nutrition and diabetes topics. She is an adjunct professor of nutrition at the Metropolitan State University of Denver.
Marisa Moore, M.B.A., R.D.N., L.D.
An Atlanta-based registered dietitian nutritionist who uses a food first, mostly plant-based approach. Marisa is a past spokesperson for the Academy of Nutrition & Dietetics and a trusted food and nutrition expert, appearing in several major media outlets.
Katie Cavuto, M.S., R.D.
A Philadelphia-based registered dietitian who appears in regular cooking segments on local and national TV. Her writing and recipes have been showcased nationally in O, the Oprah Magazine, Family Circle and more. Katie was awarded Philadelphia Magazine’s “Best of Philly 2012 and 2014-Nutritionist.”
Heather K. Jones, R.D.
A health journalist and the author of several nutrition books. She specializes in weight management and behavior change therapy, assisting people who struggle with diet and food issues.
Tara Gidus, M.S.,R.D.
An Orlando-based registered dietitian and regularly appears as the “Diet Diva” on the nationally syndicated morning television show, The Daily Buzz. Tara is also the dietitian for the Orlando Magic and authored the book “Pregnancy Cooking & Nutrition for Dummies.
Dawn Jackson Blatner, R.D., C.S.S.D., L.D.N.
A Chicago-based registered dietitian and a certified specialist in sports dietetics. She is the author of “The Flexitarian Diet”. a nutrition consultant to the Chicago Cubs, and a blogger for The Huffington Post.
Patricia Bannan, M.S., R.D.
A Los Angeles-based registered dietitian specializing in nutrition and health communications. The author of “Eat Right When Time is Tight”, Patricia is passionate about helping children and adults implement easy steps to improve their lives
Eating for Immune Health
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 81 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.