DIRECTIONS

In a small bowl, mix together the cottage cheese and grapes.

Spoon half the cottage cheese and grape mixture into each avocado groove. Top each half with an equal amount of sunflower seeds and chopped cilantro, and finish with additional grape pieces.

Ingredients

1/4 cup low fat cottage cheese
1/4 cup red California Grapes, quartered
1 avocado, halved lengthwise and pit removed
1 teaspoon roasted and unsalted sunflower seeds
1 teaspoon chopped cilantro
grape quarters to garnish

DIRECTIONS

In a small bowl, mix together the cottage cheese and grapes.

Spoon half the cottage cheese and grape mixture into each avocado groove. Top each half with an equal amount of sunflower seeds and chopped cilantro, and finish with additional grape pieces.

Notes

This is a heart-smart recipe.
This recipe supports a healthy brain.
This recipe supports a healthy colon.
This is a Gluten-free recipe.
This is a Low-sodium recipe.
This is a Heart-smart recipe.
This is a Vegetarian recipe.
This is a Healthy-fats recipe.

Servings

2

Nutritional Information

Nutritional analysis per serving: Calories 198; Protein 6 g; Carbohydrate 12 g; Fat 16 g (72% Calories from Fat); Saturated Fat 2 g (9% Calories from Fat); Cholesterol 1 mg; Sodium 122 mg; Fiber 7g.