Recipes
DIRECTIONS
In a large bowl, toss all the ingredients together. Serve chilled or room temperature.
Ingredients
3 cups green seedless California grapes, halved
3 cups chopped English cucumber
17.5 ounces (2 1/2 cups) steamed lentils
1/2 cup pitted Kalamata olives, sliced into slivers
1/4 cup crumbled feta cheese
2 lemons, zested & juiced (about 6 tablespoons)
2 tablespoons olive oil
DIRECTIONS
In a large bowl, toss all the ingredients together. Serve chilled or room temperature.
Notes
Recipe created by Dawn Jackson Blatner, RD, CSSD, LDN, for the California Table Grape Commission 1. Steamed lentils are sold in the produce department of most grocery stores. Canned lentils (rinsed & drained) can be substituted. 2. An English cucumber has a thinner skin & smaller seeds than traditional cucumbers. 3. Make this salad a complete meal by adding a grilled whole grain pita on the side.
This is a Gluten-free recipe
This is a Clean-eating recipe
This is a Vegetarian recipe
This is a Healthy-fats recipe
Servings
makes 6 servings
ABOUT California TABLE GRAPES
Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 90 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.
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