DIRECTIONS

Combine grapes, almond milk, ice, banana, peanut butter, flax seed, and cacao powder in a blender and blend at high speed until smooth.

Ingredients

1 cups red California grapes, chilled
2/3 cup unsweetened almond milk, chilled
1/2 cup ice cubes
1/2 small banana
1 tablespoon peanut butter
1 tablespoon ground flax seed
2 teaspoons cacao powder

DIRECTIONS

Combine grapes, almond milk, ice, banana, peanut butter, flax seed, and cacao powder in a blender and blend at high speed until smooth.

Notes

This recipe supports heart health, brain health, colon health and immune health.

Servings

Makes 1 serving

Nutritional Information

Nutritional analysis per serving: 350 Calories; Protein 8 g; Carbohydrate 53 g; Fat 14 g (36% Calories from Fat); Saturated Fat 2.5 g (6% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 220 mg; Fiber 7 g.