DIRECTIONS

Scoop avocado out of the skin and coarsely mash with a fork. Spread onto bread slices and top with whole or torn sardines. Sprinkle grapes over the sardines, and top with a generous sprinkle of Aleppo pepper, cilantro, a squeeze of fresh lemon, and salt if desired.

Ingredients

1 very large firm but ripe avocado, halved and pitted
4 (1/2-inch thick) small slices rustic whole grain bread, toasted or grilled
1/2 cup quartered red and black Grapes from California
1 individual container sardines in olive oil or water, drained
Aleppo pepper
Fresh cilantro, snipped
Lemon half
Salt (optional)

DIRECTIONS

Scoop avocado out of the skin and coarsely mash with a fork. Spread onto bread slices and top with whole or torn sardines. Sprinkle grapes over the sardines, and top with a generous sprinkle of Aleppo pepper, cilantro, a squeeze of fresh lemon, and salt if desired.

Notes

This recipe supports heart, brain, colon and immune health.

This is a dairy-free and healthy fats recipe.

Servings

Makes 4 servings

Nutritional Information

Nutritional analysis per serving: 290 Calories; Protein 11 g; Carbohydrate 29 g; Fat 16 g (50% Calories from Fat); Saturated Fat 2.5 g (8% Calories from Saturated Fat); Cholesterol 20 mg; Sodium 210 mg; Fiber 6 g.