grape-picnic-salad

DIRECTIONS

Combine grapes, beans, celery, onions, and parsley in medium bowl.  Whisk the oil, lemon juice, mustard, salt, and pepper together in a small bowl; pour over salad and gently mix together.  Chill until ready to eat.   Serve on lettuce leaves if desired.

Ingredients

1 cup halved California grapes
1 can (15 oz.) small white beans, drained and rinsed
1/2 cup diced celery
1/4 cup minced green onions
2 tablespoons chopped parsley

Dressing:

2 tablespoons vegetable oil
2 tablespoons lemon juice
1 teaspoon Dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon pepper
4 lettuce leaves (optional)

DIRECTIONS

Combine grapes, beans, celery, onions, and parsley in medium bowl.  Whisk the oil, lemon juice, mustard, salt, and pepper together in a small bowl; pour over salad and gently mix together.  Chill until ready to eat.   Serve on lettuce leaves if desired.

Notes

This is a heart-smart recipe.
This recipe supports a healthy brain.
This recipe supports a healthy colon.

This is a Vegan recipe
This is a Gluten-free recipe
This is a Clean-eating recipe
This is a Vegetarian recipe
This is a Dairy-free recipe
This is a Healthy-fats recipe

Servings

4 servings

Nutritional Information

Nutritional analysis per serving:  Calories 185;  Protein 6g;  Carbohydrate 26g;  Fat 8g (35% Calories from Fat); Saturated Fat 1g (5% Calories from Saturated Fat);  Cholesterol 0mg;  Sodium 298mg;  Fiber 6g.