DIRECTIONS

In a medium bowl, mix together mayonnaise, yogurt, and curry paste. Fold in grapes and let rest for 5 minutes. Stir in chicken and chives. Chill in refrigerator until ready to eat.

Ingredients

2 tablespoons low-fat mayonnaise
2 tablespoons fat-free Greek yogurt
1 tablespoon prepared Thai red curry paste
1 cup quartered red California grapes
2 cups diced, skinless rotisserie chicken breast meat (12 ounces)
2 tablespoons minced fresh chives
Salt and pepper to taste

DIRECTIONS

In a medium bowl, mix together mayonnaise, yogurt, and curry paste. Fold in grapes and let rest for 5 minutes. Stir in chicken and chives. Chill in refrigerator until ready to eat.

Notes

Note: Serve on a bed of butter lettuce or on toasted artisan wheat bread, if desired.

This recipe supports heart health.

Servings

Yield: Makes 4 servings

Nutritional Information

Nutritional analysis per serving: 290 Calories; Protein 27 g; Carbohydrate 10 g; Fat 4.5 g (14% Calories from Fat); Saturated Fat 1 g (3% Calories from Saturated Fat); Cholesterol 75 mg; Sodium 390 mg; Fiber 0 g.