Vegetarian-Poke-Bowl-with-Grapes_v1_current

DIRECTIONS

Divide the rice between 4 bowls and arrange the tofu, grapes, avocado, beets, and carrots on top.  Sprinkle with scallions and sesame seeds, and serve with the dressing.

Prep time: 20 minutes

Ingredients

5 cups cooked brown or white jasmine rice, kept warm
2 (6-ounce) packages extra-firm tofu, cubed
2 cups halved red California grapes
1 avocado, pitted, peeled, and thinly sliced
1 large golden beet, peeled, and shredded
1 large carrot, peeled, and shredded with a vegetable peeler
2 scallions, thinly sliced
Sprinkle of toasted sesame seeds
6 ounces light Asian ginger-sesame salad dressing

DIRECTIONS

Divide the rice between 4 bowls and arrange the tofu, grapes, avocado, beets, and carrots on top.  Sprinkle with scallions and sesame seeds, and serve with the dressing.

Prep time: 20 minutes

Notes

This recipe may support a healthy immune system.
This is a heart-smart recipe.
This recipe supports a healthy brain.
This recipe supports a healthy colon.

This is a Vegan recipe
This is a Gluten-free recipe
This is a Vegetarian recipe
This is a Dairy-free recipe
This is a Healthy-fats recipe

Servings

Serves 4

Nutritional Information

Nutritional analysis per serving: Calories 620; Protein 19 g; Carbohydrate 101 g; Fat 17 g (25% Calories from Fat); Saturated Fat 2.5 g (4% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 450 mg; Fiber 11 g.