5. Grape Goodness and Brain Health

A pilot study of people with early memory decline showed that consuming grapes helped preserve healthy metabolic activity in regions of the brain associated with early Alzheimer’s disease, where metabolic decline takes hold, while those who didn’t consume grapes had significant metabolic decline in these critical regions.8 An animal...

Dilled California Grape and Cucumber Salad

The Great California Grape-Acai Smoothie Bowl

Roasted Cauliflower with California Grape Gremolata

Walnut Sunflower-Crusted Salmon with Honey-Lemon Grapes

Southwest Black Bean-Lentil Burgers with Charred California Grape Salsa

Grape Almond Bliss Balls

Chipotle Grape and Carrot Tacos with Creamy Grape Slaw

Honey-Lime Quinoa and California Grape Salad

Lemony Grapes and Greens Salad

Warm Farro Salad with Grapes and Delicata Squash

Spiced Chickpeas and Grapes with Yogurt

ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With more than 80 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.

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