breakfast-to-go-grape-smoothie

DIRECTIONS

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.

Ingredients

1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey lowfat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal

DIRECTIONS

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.

Notes

This is a Low-sodium recipe
This is a Vegetarian recipe

Servings

makes 2 servings

Nutritional Information

Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g; 5% Calories from Fat; Cholesterol 2 mg; Sodium 47 mg; Fiber 3 g.