DIRECTIONS

Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.

Ingredients

1/2 cup nonfat vanilla Greek yogurt
1/4 cup chopped walnuts
1 Teaspoon chia seeds
1 Teaspoon flax seeds
1/2 Teaspoon cinnamon
3 cups red, black or green seedless California grapes, halved

DIRECTIONS

Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.

Notes

Recipe created by Tara Gidus, MS, RD, for the California Table Grape Commission

This is a Gluten-free recipe
This is a Low-sodium recipe
This is a Vegetarian recipe
This is a Healthy-fats recipe

Servings

makes 4 servings

Nutritional Information

Nutritional analysis per serving: Calories 122; Protein 4 g; Carbohydrate 18 g; Fat 4 g (31% Calories from Fat); Cholesterol 1 mg; Sodium 11 mg; Potassium 188 mg; Fiber 1 g.