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Cook for your Colon

Check out this collection of recipes that support colon health! These tasty recipes are made with foods that may help maintain a healthy colon, including grapes, vegetables, whole grains, nuts, and seeds. Each recipe also contains at least five grams of fiber per serving because a diet high in fiber is very important in colon health.

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ABOUT California TABLE GRAPES

Californians have been cultivating grapes for more than two centuries. Today, 99 percent of U.S. table grapes are produced in California's warm, dry climate that is ideal for grape growing. With 80 grape varieties grown, California grapes come in three colors—green, red, and black—and are in season from May through January.


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